At Home Workout

D.C. United At Home Workouts

Mayor Muriel Bowser and D.C. United have teamed-up to create a 10-day-at-home workout challenge, free for all D.C. residents, to help improve physical and mental wellness during this uncertain and challenging time.

The 10-day challenge uses D.C. United Head Coach, Ben Olsen, and players from the club as coaches to guide residents through a series of workouts designed to be completed in the comfort of their home. Each day focuses on a different part of physical health, from upper body and core exercise to at-home cardio and stretching, to deliver an all-around level of wellness. The family-friendly workouts can be completed in under ten minutes and don’t require you to own or purchase any fitness equipment.

So, grab your family or roommates, and join us as we #UniteTheDistrict for a more #FitDC. Share your workout videos with #fitdc & #unitethedistrict for a chance to be sent some D.C. United swag.

Day 1: Cardio

Day 2: Lower Body

Day 3: Core

Day 4: Upper Body

Day 5: Stretching

Day 6: Cardio

Day 7: Lower Body

Day 8: Core

Day 9: Upper Body

Day 10: Stretching